And by weight loss shake, I mean the dance, not the beverage (although, I do usually have a weight loss shake for breakfast).
Why am I dancing the Weight Loss Shake? Because today is the day that I lost my first ten pounds! It took a little over a month (I started on 30 June) and my weight has fluctuated a bit, but it has consistently gone down from week to week. Morah and my parents have both commented that I look slimmer, and even I can see it in the mirror.
I have been exercising, although nowhere near as frequently as I had intended. Still, I usually manage three or four days a week. There’s definitely something to be said for counting calories, though. If I had continued to eat the way I have been for the past… Several years, all that exercising wouldn’t have done much good.
So there you go, the counting calories thing is working. How many of are also on weight management plans? What steps are you taking (or wish you were taking) to get into better shape? Any tips you can share with the rest of us?0 People like this. Be the first!